Three up‑to‑90‑minute blocks. Maximum flow.
Close the loop between what you eat and how you focus—without calorie counting or wearables. Two glucose checks. Three questions. One clean plan.
Close the loop between what you eat and how you focus—without calorie counting or wearables. Two glucose checks. Three questions. One clean plan.
Morning: enter AM glucose, (optional) HRV & sleep. We propose 3× up‑to‑90 blocks.
Run a clean block (up to 90 minutes). End with a 10‑second check: Absorbed, Right challenge, Time flew.
Snap meals/menus; we extract ingredients, sugars, and caffeine. We link them to your glucose Δ and session scores.
Daily Flow + what worked—so tomorrow you do the one task that moves the metric, first.
Two glucose entries/day. Three answers after each block (up to 90 min). Food photos → insights. Private by default.
Not medical advice.